6.8 km | 00:39:16 | 05:48/km日期: 2021-11-23 20:08 - 平均心率: 152 - 卡路里: 317 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'21" / 05'31" / 06'04" / 05'46" / 05'42" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'39") | 178 / 178 |
| 2 | | 04'18" (+00'20") | 208 / 387 |
| 3 | | 10'33" (+06'35") | 120 / 507 |
| 4 | | 04'15" (+00'17") | 207 / 715 |
| 5 | | 04'01" (+00'03") | 217 / 932 |
| 6 | | 10'19" (+06'21") | 123 / 1056 |
| 7 | | 04'21" (+00'23") | 194 / 1250 |
| 8 | | 03'58" | 227 / 1477 |
| 9 | | 12'09" (+08'11") | 108 / 1586 |
| 10 | | 04'18" (+00'20") | 98 / 1685 |
| 11 | | 04'12" (+00'14") | 316 / 2001 |
| 12 | | 12'11" (+08'13") | 107 / 2109 |
| 13 | | 04'25" (+00'27") | 191 / 2300 |
| 14 | | 04'23" (+00'25") | 200 / 2500 |
| 15 | | 13'14" (+09'16") | 101 / 2601 |
| 16 | | 04'02" (+00'04") | 208 / 2810 |
| 17 | | 04'11" (+00'13") | 211 / 3021 |
| 18 | | 13'18" (+09'20") | 94 / 3115 |
| 19 | | 04'06" (+00'08") | 208 / 3324 |
| 20 | | 04'08" (+00'10") | 216 / 3540 |
| 21 | | 10'41" (+06'43") | 117 / 3657 |
| 22 | | 04'14" (+00'16") | 210 / 3867 |
| 23 | | 04'14" (+00'16") | 214 / 4082 |
| 24 | | 09'38" (+05'40") | 130 / 4212 |
| 25 | | 04'08" (+00'10") | 208 / 4420 |
| 26 | | 04'14" (+00'16") | 211 / 4632 |
| 27 | | 11'09" (+07'11") | 111 / 4744 |
| 28 | | 04'19" (+00'21") | 202 / 4946 |
| 29 | | 04'06" (+00'08") | 214 / 5160 |
| 30 | | 12'08" (+08'10") | 106 / 5266 |
| 31 | | 04'12" (+00'14") | 205 / 5472 |
| 32 | | 04'11" (+00'13") | 212 / 5685 |
| 33 | | 11'55" (+07'57") | 106 / 5791 |
| 34 | | 04'15" (+00'17") | 202 / 5994 |
| 35 | | 04'16" (+00'18") | 214 / 6208 |
| 36 | | 07'35" (+03'37") | 544 / 6753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 06'04" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'52" | 00:34'16" |
| 6.8 | 06'41" | 00:39'18" |
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