11.0 km | 01:05:49 | 05:58/km日期: 2021-11-24 06:12 - 總爬升: 120 m - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'39" / 05'58" / 05'47" / 06'02" / 05'52" / 06'05" / 06'03" / 05'57" / 05'53" / 05'44" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 5 / 11005 |
11月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'53" | 00:54'16" |
| 10 | 05'44" | 01:00'00" |
| 11 | 06'37" | 01:06'37" |
| 11.0 | 06'36" | 01:06'39" |
ricky tseng 說推
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