11.0 km | 01:02:16 | 05:38/km日期: 2015-05-22 05:05 - 地點: 操場 - 天氣: 小雨 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'59" / 05'49" / 05'38" / 05'21" / 05'22" / 05'20" / 05'34" / 05'28" / 05'30" / 05'28" / 05'37" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 07'41" (+02'21") | 21 / 11021 |
5月累積里程 :
655.05 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'49" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'22" | 00:29'09" |
| 6 | 05'20" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'28" | 00:45'31" |
| 9 | 05'30" | 00:51'01" |
| 10 | 05'28" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 11.0 | 07'53" | 01:02'16" |
展開計圈分析
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