10.0 km | 00:52:50 | 05:16/km日期: 2021-11-23 18:45 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'02" / 05'47" / 05'14" / 05'12" / 05'10" / 05'08" / 05'07" / 05'08" / 05'06" / 1487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 996 / 1996 |
| 3 | | 05'17" (+00'16") | 1000 / 2996 |
| 4 | | 05'09" (+00'08") | 1000 / 3996 |
| 5 | | 05'10" (+00'09") | 1000 / 4996 |
| 6 | | 05'07" (+00'06") | 1000 / 5996 |
| 7 | | 05'08" (+00'07") | 1000 / 6996 |
| 8 | | 05'08" (+00'07") | 1000 / 7996 |
| 9 | | 05'08" (+00'07") | 1000 / 8996 |
| 10 | | 05'56" (+00'55") | 1000 / 9996 |
| 11 | | 05'46" (+00'45") | 8 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'47" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'08" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10.0 | 05'55" | 00:52'51" |
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