10.6 km | 00:54:43 | 05:09/km日期: 2021-11-25 20:42 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'17" / 04'23" / 07'48" / 04'05" / 05'19" / 06'33" / 03'57" / 07'36" / 03'54" / 03'55" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'38") | 423 / 423 |
2 | | 04'19" (+00'42") | 440 / 863 |
3 | | 04'22" (+00'45") | 445 / 1308 |
4 | | 04'16" (+00'39") | 448 / 1757 |
5 | | 04'10" (+00'33") | 440 / 2198 |
6 | | 17'54" (+14'17") | 278 / 2476 |
7 | | 04'00" (+00'23") | 443 / 2919 |
8 | | 04'02" (+00'25") | 478 / 3398 |
9 | | 04'03" (+00'26") | 490 / 3888 |
10 | | 04'11" (+00'34") | 484 / 4373 |
11 | | 04'00" (+00'23") | 489 / 4862 |
12 | | 16'10" (+12'33") | 306 / 5169 |
13 | | 04'03" (+00'26") | 460 / 5629 |
14 | | 03'56" (+00'19") | 496 / 6125 |
15 | | 04'03" (+00'26") | 486 / 6612 |
16 | | 03'53" (+00'16") | 510 / 7122 |
17 | | 03'52" (+00'15") | 506 / 7628 |
18 | | 14'27" (+10'50") | 345 / 7974 |
19 | | 04'04" (+00'27") | 460 / 8435 |
20 | | 03'59" (+00'22") | 493 / 8929 |
21 | | 03'49" (+00'12") | 515 / 9444 |
22 | | 03'46" (+00'09") | 531 / 9975 |
23 | | 03'37" | 530 / 10506 |
24 | | 11'59" (+08'22") | 98 / 10604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'23" | 00:08'40" |
3 | 07'48" | 00:16'28" |
4 | 04'05" | 00:20'33" |
5 | 05'19" | 00:25'52" |
6 | 06'33" | 00:32'25" |
7 | 03'57" | 00:36'22" |
8 | 07'36" | 00:43'58" |
9 | 03'54" | 00:47'52" |
10 | 03'55" | 00:51'47" |
10.6 | 04'52" | 00:54'44" |