3.6 km | 00:23:42 | 06:31/km日期: 2021-11-23 20:27 - 平均心率: 110 - 卡路里: 127 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'34" / 06'32" / 06'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'09") | 190 / 190 |
2 | | 24'40" (+21'33") | 40 / 231 |
3 | | 03'14" (+00'07") | 194 / 426 |
4 | | 22'36" (+19'29") | 43 / 469 |
5 | | 03'16" (+00'09") | 193 / 662 |
6 | | 21'45" (+18'38") | 44 / 706 |
7 | | 03'15" (+00'08") | 198 / 905 |
8 | | 22'35" (+19'28") | 43 / 949 |
9 | | 03'21" (+00'14") | 198 / 1148 |
10 | | 20'05" (+16'58") | 48 / 1196 |
11 | | 03'17" (+00'10") | 199 / 1396 |
12 | | 19'43" (+16'36") | 48 / 1445 |
13 | | 03'15" (+00'08") | 201 / 1646 |
14 | | 18'49" (+15'42") | 50 / 1697 |
15 | | 03'20" (+00'13") | 198 / 1896 |
16 | | 18'59" (+15'52") | 51 / 1947 |
17 | | 03'20" (+00'13") | 195 / 2143 |
18 | | 17'12" (+14'05") | 55 / 2198 |
19 | | 03'31" (+00'24") | 192 / 2390 |
20 | | 23'22" (+20'15") | 42 / 2433 |
21 | | 03'16" (+00'09") | 203 / 2636 |
22 | | 21'45" (+18'38") | 45 / 2681 |
23 | | 03'24" (+00'17") | 197 / 2878 |
24 | | 18'19" (+15'12") | 54 / 2933 |
25 | | 03'26" (+00'19") | 207 / 3141 |
26 | | 27'08" (+24'01") | 36 / 3177 |
27 | | 03'31" (+00'24") | 195 / 3373 |
28 | | 27'56" (+24'49") | 36 / 3410 |
29 | | 03'07" | 209 / 3619 |
30 | | 04'11" (+01'04") | 13 / 3632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'38" | 00:19'44" |
3.6 | 06'08" | 00:23'37" |