11.9 km | 01:37:43 | 08:10/km日期: 2021-11-25 06:30 - 平均心率: 128 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 07'14" / 06'48" / 06'42" / 08'41" / 06'36" / 07'31" / 07'15" / 09'29" / 08'11" / 10'47" / 11'28" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'15" (+00'49") | 1000 / 7000 |
| 8 | | 08'05" (+01'39") | 1000 / 8000 |
| 9 | | 08'10" (+01'44") | 1000 / 9000 |
| 10 | | 10'47" (+04'21") | 1000 / 10000 |
| 11 | | 11'28" (+05'02") | 1000 / 11000 |
| 12 | | 12'06" (+05'40") | 947 / 11947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 08'41" | 00:29'25" |
| 5 | 06'36" | 00:36'01" |
| 6 | 07'31" | 00:43'32" |
| 7 | 07'15" | 00:50'47" |
| 8 | 09'29" | 01:00'16" |
| 9 | 08'11" | 01:08'27" |
| 10 | 10'47" | 01:19'14" |
| 11 | 11'28" | 01:30'42" |
| 11.9 | 12'06" | 01:42'11" |
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