7.4 km | 00:39:09 | 05:18/km日期: 2021-11-25 19:19 - 平均心率: 158 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'44" / 04'38" / 04'43" / 06'42" / 04'46" / 04'52" / 05'46" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 400 / 400 |
2 | | 04'47" (+00'17") | 400 / 800 |
3 | | 04'45" (+00'15") | 400 / 1200 |
4 | | 04'42" (+00'12") | 400 / 1600 |
5 | | 04'40" (+00'10") | 400 / 2000 |
6 | | 04'45" (+00'15") | 400 / 2400 |
7 | | 04'34" (+00'04") | 400 / 2800 |
8 | | 04'50" (+00'20") | 199 / 3000 |
9 | | 07'23" (+02'53") | 400 / 3400 |
10 | | 08'51" (+04'21") | 230 / 3630 |
11 | | 04'39" (+00'09") | 400 / 4030 |
12 | | 04'47" (+00'17") | 400 / 4430 |
13 | | 04'40" (+00'10") | 400 / 4830 |
14 | | 04'47" (+00'17") | 400 / 5231 |
15 | | 04'46" (+00'16") | 400 / 5631 |
16 | | 04'49" (+00'19") | 400 / 6031 |
17 | | 04'51" (+00'21") | 400 / 6431 |
18 | | 05'00" (+00'30") | 199 / 6630 |
19 | | 07'14" (+02'44") | 400 / 7030 |
20 | | 07'54" (+03'24") | 265 / 7296 |
21 | | 08'41" (+04'11") | 84 / 7381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'43" | 00:14'05" |
4 | 06'42" | 00:20'47" |
5 | 04'46" | 00:25'33" |
6 | 04'52" | 00:30'25" |
7 | 05'46" | 00:36'11" |
7.4 | 14'14" | 00:41'37" |