7.7 km | 00:53:55 | 07:01/km日期: 2021-11-25 19:55 - 平均心率: 161 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'05" / 05'50" / 09'37" / 05'17" / 08'37" / 05'21" / 08'49" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'46") | 1000 / 1000 |
2 | | 05'49" (+01'26") | 1000 / 2000 |
3 | | 06'36" (+02'13") | 268 / 2268 |
4 | | 12'41" (+08'18") | 99 / 2368 |
5 | | 04'23" | 98 / 2466 |
6 | | 47'40" (+43'17") | 76 / 2543 |
7 | | 05'05" (+00'42") | 395 / 2938 |
8 | | 05'20" (+00'57") | 402 / 3341 |
9 | | 05'17" (+00'54") | 398 / 3739 |
10 | | 05'16" (+00'53") | 412 / 4152 |
11 | | 05'09" (+00'46") | 404 / 4556 |
12 | | 55'23" (+51'00") | 67 / 4623 |
13 | | 05'25" (+01'02") | 394 / 5018 |
14 | | 05'26" (+01'03") | 399 / 5417 |
15 | | 05'20" (+00'57") | 409 / 5826 |
16 | | 05'19" (+00'56") | 407 / 6234 |
17 | | 05'13" (+00'50") | 401 / 6636 |
18 | | 45'13" (+40'50") | 80 / 6716 |
19 | | 06'16" (+01'53") | 945 / 7661 |
20 | | 15'32" (+11'09") | 12 / 7674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 09'37" | 00:21'32" |
4 | 05'17" | 00:26'49" |
5 | 08'37" | 00:35'26" |
6 | 05'21" | 00:40'47" |
7 | 08'49" | 00:49'36" |
7.7 | 06'19" | 00:53'52" |