6.1 km | 00:38:52 | 06:23/km日期: 2021-11-23 20:09 - 平均心率: 154 - 卡路里: 374 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'03" / 06'29" / 06'31" / 06'20" / 06'27" / 06'29" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 399 / 399 |
2 | | 14'00" (+09'13") | 92 / 492 |
3 | | 04'58" (+00'11") | 396 / 888 |
4 | | 09'41" (+04'54") | 131 / 1020 |
5 | | 05'13" (+00'26") | 392 / 1412 |
6 | | 12'10" (+07'23") | 104 / 1516 |
7 | | 05'03" (+00'16") | 395 / 1911 |
8 | | 11'43" (+06'56") | 115 / 2027 |
9 | | 05'07" (+00'20") | 397 / 2424 |
10 | | 13'23" (+08'36") | 95 / 2519 |
11 | | 04'59" (+00'12") | 399 / 2919 |
12 | | 10'45" (+05'58") | 120 / 3040 |
13 | | 04'47" | 406 / 3447 |
14 | | 12'19" (+07'32") | 111 / 3558 |
15 | | 05'02" (+00'15") | 395 / 3954 |
16 | | 10'35" (+05'48") | 121 / 4076 |
17 | | 04'58" (+00'11") | 398 / 4474 |
18 | | 12'52" (+08'05") | 98 / 4573 |
19 | | 05'01" (+00'14") | 399 / 4972 |
20 | | 11'05" (+06'18") | 113 / 5085 |
21 | | 05'05" (+00'18") | 393 / 5479 |
22 | | 12'31" (+07'44") | 103 / 5582 |
23 | | 05'00" (+00'13") | 397 / 5980 |
24 | | 07'10" (+02'23") | 96 / 6077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'29" | 00:12'32" |
3 | 06'31" | 00:19'03" |
4 | 06'20" | 00:25'23" |
5 | 06'27" | 00:31'50" |
6 | 06'29" | 00:38'19" |
6.1 | 07'19" | 00:38'53" |