16.6 km | 02:52:18 | 10:24/km日期: 2021-11-28 07:35 - 總爬升: 381 m - 平均心率: 116 - 卡路里: 1026 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'59" / 08'35" / 09'14" / 09'00" / 13'27" / 09'59" / 11'47" / 15'36" / 14'36" / 07'32" / 07'54" / 07'17" / 08'42" / 11'02" / 11'00" / 10'44" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'41") | 1000 / 1000 |
| 2 | | 08'34" (+01'18") | 1000 / 2000 |
| 3 | | 09'15" (+01'59") | 1000 / 3000 |
| 4 | | 08'54" (+01'38") | 1000 / 4000 |
| 5 | | 13'31" (+06'15") | 1000 / 5000 |
| 6 | | 09'58" (+02'42") | 1000 / 6000 |
| 7 | | 11'48" (+04'32") | 1000 / 7000 |
| 8 | | 15'35" (+08'19") | 1000 / 8000 |
| 9 | | 14'36" (+07'20") | 1000 / 9000 |
| 10 | | 07'30" (+00'14") | 1000 / 10000 |
| 11 | | 07'54" (+00'38") | 1000 / 11000 |
| 12 | | 07'16" | 1000 / 12000 |
| 13 | | 08'42" (+01'26") | 1000 / 13000 |
| 14 | | 11'02" (+03'46") | 1000 / 14000 |
| 15 | | 10'59" (+03'43") | 1000 / 15000 |
| 16 | | 10'44" (+03'28") | 1000 / 16000 |
| 17 | | 10'42" (+03'26") | 552 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'35" | 00:18'34" |
| 3 | 09'14" | 00:27'48" |
| 4 | 09'00" | 00:36'48" |
| 5 | 13'27" | 00:50'15" |
| 6 | 09'59" | 01:00'14" |
| 7 | 11'47" | 01:12'01" |
| 8 | 15'36" | 01:27'37" |
| 9 | 14'36" | 01:42'13" |
| 10 | 07'32" | 01:49'45" |
| 11 | 07'54" | 01:57'39" |
| 12 | 07'17" | 02:04'56" |
| 13 | 08'42" | 02:13'38" |
| 14 | 11'02" | 02:24'40" |
| 15 | 11'00" | 02:35'40" |
| 16 | 10'44" | 02:46'24" |
| 16.6 | 10'44" | 02:52'20" |
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