8.5 km | 00:51:16 | 06:02/km日期: 2021-11-24 20:57 - 平均心率: 136 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'42" / 06'00" / 06'01" / 06'05" / 06'17" / 06'02" / 06'01" / 05'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 702 / 702 |
2 | | 06'24" (+00'36") | 19 / 721 |
3 | | 05'54" (+00'06") | 84 / 806 |
4 | | 05'52" (+00'04") | 85 / 891 |
5 | | 05'56" (+00'08") | 84 / 975 |
6 | | 05'53" (+00'05") | 84 / 1060 |
7 | | 06'00" (+00'12") | 83 / 1143 |
8 | | 06'02" (+00'14") | 82 / 1226 |
9 | | 05'49" (+00'01") | 85 / 1312 |
10 | | 05'51" (+00'03") | 85 / 1397 |
11 | | 09'07" (+03'19") | 4 / 1402 |
12 | | 05'48" | 86 / 1488 |
13 | | 05'54" (+00'06") | 84 / 1573 |
14 | | 06'15" (+00'27") | 79 / 1653 |
15 | | 05'52" (+00'04") | 85 / 1738 |
16 | | 06'03" (+00'15") | 1609 / 3347 |
17 | | 06'02" (+00'14") | 826 / 4173 |
18 | | 05'52" (+00'04") | 4315 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 243.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 06'01" | 00:18'43" |
4 | 06'05" | 00:24'48" |
5 | 06'17" | 00:31'05" |
6 | 06'02" | 00:37'07" |
7 | 06'01" | 00:43'08" |
8 | 05'38" | 00:48'46" |
8.5 | 05'16" | 00:51'21" |