10.4 km | 01:12:48 | 06:59/km日期: 2021-11-24 05:57 - 卡路里: 804 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'17" / 08'18" / 06'45" / 06'21" / 06'44" / 06'13" / 06'46" / 08'46" / 25'50" / 06'34" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'05") | 1000 / 1000 |
2 | | 08'17" (+02'05") | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 06'21" (+00'09") | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'46" (+00'34") | 1000 / 7000 |
8 | | 08'45" (+02'33") | 1000 / 8000 |
9 | | 06'21" (+00'09") | 1000 / 9000 |
10 | | 06'33" (+00'21") | 1000 / 10000 |
11 | | 08'59" (+02'47") | 414 / 10414 |
11月累積里程 : 192.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'18" | 00:14'35" |
3 | 06'45" | 00:21'20" |
4 | 06'21" | 00:27'41" |
5 | 06'44" | 00:34'25" |
6 | 06'13" | 00:40'38" |
7 | 06'46" | 00:47'24" |
8 | 08'46" | 00:56'10" |
9 | 25'50" | 01:22'00" |
10 | 06'34" | 01:28'34" |
10.4 | 08'58" | 01:32'17" |