10.4 km | 00:55:57 | 05:22/km日期: 2021-11-24 13:10 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'38" / 05'23" / 05'24" / 05'19" / 05'22" / 05'25" / 05'29" / 05'21" / 05'21" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'05" | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 77.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 05'21" | 00:43'21" |
| 9 | 05'21" | 00:48'42" |
| 10 | 05'10" | 00:53'52" |
| 10.4 | 05'05" | 00:55'57" |
ricky tseng 說推
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