12.0 km | 01:15:23 | 06:16/km日期: 2021-11-24 17:55 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'30" / 07'22" / 06'12" / 06'19" / 06'29" / 06'07" / 07'54" / 06'09" / 06'10" / 06'10" / 06'18" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'22" | 00:13'52" |
| 3 | 06'12" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 06'07" | 00:38'59" |
| 7 | 07'54" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'10" | 00:59'12" |
| 10 | 06'10" | 01:05'22" |
| 11 | 06'18" | 01:11'40" |
| 12 | 06'15" | 01:17'55" |
| 12.0 | 07'28" | 01:17'58" |
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