19.9 km | 01:14:57 | 03:45/km日期: 2021-11-23 19:25 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 03'34" / 03'40" / 03'39" / 03'35" / 03'34" / 04'33" / 03'33" / 03'33" / 03'35" / 03'36" / 03'57" / 04'03" / 03'30" / 03'34" / 03'29" / 03'28" / 04'19" / 03'55" / 03'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'30") | 406 / 406 |
| 2 | | 03'37" (+00'35") | 409 / 816 |
| 3 | | 03'35" (+00'33") | 407 / 1223 |
| 4 | | 03'35" (+00'33") | 409 / 1633 |
| 5 | | 03'36" (+00'34") | 409 / 2043 |
| 6 | | 03'40" (+00'38") | 410 / 2453 |
| 7 | | 03'39" (+00'37") | 402 / 2855 |
| 8 | | 03'35" (+00'33") | 411 / 3267 |
| 9 | | 03'37" (+00'35") | 408 / 3675 |
| 10 | | 03'39" (+00'37") | 405 / 4081 |
| 11 | | 03'36" (+00'34") | 408 / 4490 |
| 12 | | 03'34" (+00'32") | 410 / 4900 |
| 13 | | 03'30" (+00'28") | 208 / 5109 |
| 14 | | 05'49" (+02'47") | 428 / 5537 |
| 15 | | 03'32" (+00'30") | 400 / 5938 |
| 16 | | 03'31" (+00'29") | 414 / 6352 |
| 17 | | 03'36" (+00'34") | 410 / 6763 |
| 18 | | 03'30" (+00'28") | 414 / 7177 |
| 19 | | 03'37" (+00'35") | 405 / 7583 |
| 20 | | 03'33" (+00'31") | 412 / 7996 |
| 21 | | 03'33" (+00'31") | 414 / 8410 |
| 22 | | 03'34" (+00'32") | 412 / 8822 |
| 23 | | 03'36" (+00'34") | 410 / 9233 |
| 24 | | 03'34" (+00'32") | 410 / 9644 |
| 25 | | 03'32" (+00'30") | 414 / 10059 |
| 26 | | 03'34" (+00'32") | 410 / 10470 |
| 27 | | 03'25" (+00'23") | 207 / 10677 |
| 28 | | 05'32" (+02'30") | 451 / 11128 |
| 29 | | 03'34" (+00'32") | 399 / 11528 |
| 30 | | 03'35" (+00'33") | 404 / 11932 |
| 31 | | 03'32" (+00'30") | 412 / 12345 |
| 32 | | 03'31" (+00'29") | 416 / 12761 |
| 33 | | 03'28" (+00'26") | 418 / 13180 |
| 34 | | 03'34" (+00'32") | 406 / 13587 |
| 35 | | 03'31" (+00'29") | 419 / 14007 |
| 36 | | 03'29" (+00'27") | 416 / 14423 |
| 37 | | 03'31" (+00'29") | 413 / 14837 |
| 38 | | 03'30" (+00'28") | 408 / 15246 |
| 39 | | 03'27" (+00'25") | 412 / 15658 |
| 40 | | 03'27" (+00'25") | 418 / 16076 |
| 41 | | 03'17" (+00'15") | 216 / 16293 |
| 42 | | 05'41" (+02'39") | 439 / 16732 |
| 43 | | 03'02" | 407 / 17140 |
| 44 | | 05'31" (+02'29") | 227 / 17367 |
| 45 | | 03'03" (+00'01") | 418 / 17785 |
| 46 | | 05'17" (+02'15") | 237 / 18022 |
| 47 | | 03'03" (+00'01") | 412 / 18435 |
| 48 | | 05'36" (+02'34") | 226 / 18661 |
| 49 | | 03'10" (+00'08") | 417 / 19079 |
| 50 | | 05'18" (+02'16") | 237 / 19316 |
| 51 | | 03'06" (+00'04") | 403 / 19720 |
| 52 | | 05'19" (+02'17") | 222 / 19942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 471.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'40" | 00:07'14" |
| 3 | 03'39" | 00:10'53" |
| 4 | 03'35" | 00:14'28" |
| 5 | 03'34" | 00:18'02" |
| 6 | 04'33" | 00:22'35" |
| 7 | 03'33" | 00:26'08" |
| 8 | 03'33" | 00:29'41" |
| 9 | 03'35" | 00:33'16" |
| 10 | 03'36" | 00:36'52" |
| 11 | 03'57" | 00:40'49" |
| 12 | 04'03" | 00:44'52" |
| 13 | 03'30" | 00:48'22" |
| 14 | 03'34" | 00:51'56" |
| 15 | 03'29" | 00:55'25" |
| 16 | 03'28" | 00:58'53" |
| 17 | 04'19" | 01:03'12" |
| 18 | 03'55" | 01:07'07" |
| 19 | 03'53" | 01:11'00" |
| 19.9 | 04'11" | 01:14'57" |
展開計圈分析
留言 
