10.1 km | 00:50:51 | 05:02/km日期: 2021-11-23 12:47 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 470 Cal
Pace: 04'44" / 04'38" / 05'07" / 04'50" / 05'05" / 05'20" / 05'03" / 05'15" / 05'09" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 996 / 996 |
| 2 | | 04'41" (+00'01") | 993 / 1989 |
| 3 | | 05'04" (+00'24") | 1007 / 2996 |
| 4 | | 04'51" (+00'11") | 1004 / 4001 |
| 5 | | 05'01" (+00'21") | 1011 / 5013 |
| 6 | | 05'19" (+00'39") | 1002 / 6015 |
| 7 | | 05'11" (+00'31") | 1013 / 7029 |
| 8 | | 05'09" (+00'29") | 1009 / 8038 |
| 9 | | 05'07" (+00'27") | 992 / 9031 |
| 10 | | 05'06" (+00'26") | 1018 / 10049 |
| 11 | | 07'10" (+02'30") | 51 / 10100 |
11月累積里程 :
206.75 km 
ニューバランス MSTROBG3 大会用 累積 :
287.3 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'07" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 05'05" | 00:24'24" |
| 6 | 05'20" | 00:29'44" |
| 7 | 05'03" | 00:34'47" |
| 8 | 05'15" | 00:40'02" |
| 9 | 05'09" | 00:45'11" |
| 10 | 05'10" | 00:50'21" |
| 10.1 | 04'57" | 00:50'51" |
留言 
展開計圈分析
