11.0 km | 01:01:36 | 05:35/km日期: 2021-11-24 18:31 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'41" / 05'38" / 05'36" / 05'37" / 05'39" / 05'34" / 05'30" / 05'45" / 05'30" / 05'37" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 04'29" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'45" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'37" | 00:56'07" |
| 11 | 05'28" | 01:01'35" |
| 11.0 | 06'01" | 01:01'37" |
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