12.2 km | 01:06:09 | 05:25/km日期: 2021-11-25 07:35 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'30" / 06'25" / 06'04" / 05'25" / 05'27" / 06'47" / 05'29" / 05'16" / 05'26" / 05'21" / 06'04" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 146.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'25" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 06'47" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 8 | 05'16" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'21" | 00:57'10" |
| 11 | 06'04" | 01:03'14" |
| 12 | 05'26" | 01:08'40" |
| 12.2 | 05'50" | 01:09'50" |
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