15.2 km | 00:59:55 | 03:57/km日期: 2021-11-24 16:11 - 地點: 大華國小外圍 - 天氣: 涼冷 - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'04" / 04'09" / 04'02" / 04'09" / 03'54" / 04'00" / 03'55" / 03'57" / 03'57" / 03'53" / 03'54" / 03'53" / 03'55" / 03'50" / 03'48" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'20") | 1000 / 4000 |
| 5 | | 03'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'00" (+00'12") | 1000 / 6000 |
| 7 | | 03'54" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'09") | 1000 / 8000 |
| 9 | | 03'56" (+00'08") | 1000 / 9000 |
| 10 | | 03'53" (+00'05") | 1000 / 10000 |
| 11 | | 03'53" (+00'05") | 1000 / 11000 |
| 12 | | 03'53" (+00'05") | 1000 / 12000 |
| 13 | | 03'55" (+00'07") | 1000 / 13000 |
| 14 | | 03'49" (+00'01") | 1000 / 14000 |
| 15 | | 03'48" | 1000 / 15000 |
| 16 | | 03'36" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
345.54 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'02" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 03'54" | 00:20'18" |
| 6 | 04'00" | 00:24'18" |
| 7 | 03'55" | 00:28'13" |
| 8 | 03'57" | 00:32'10" |
| 9 | 03'57" | 00:36'07" |
| 10 | 03'53" | 00:40'00" |
| 11 | 03'54" | 00:43'54" |
| 12 | 03'53" | 00:47'47" |
| 13 | 03'55" | 00:51'42" |
| 14 | 03'50" | 00:55'32" |
| 15 | 03'48" | 00:59'20" |
| 15.2 | 03'37" | 00:59'55" |
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