21.0 km | 01:45:21 | 05:00/km日期: 2021-11-26 08:03 - 平均心率: 164 - 卡路里: 1134 Cal - 總步數: 19096 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'29" / 05'06" / 05'12" / 05'07" / 05'07" / 05'01" / 05'07" / 05'01" / 05'07" / 05'00" / 04'54" / 04'51" / 04'53" / 04'56" / 04'56" / 04'50" / 04'59" / 04'50" / 04'51" / 04'49" / 04'51" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'40") | 1001 / 1001 | 176 / 103 |
| 2 | | 05'06" (+00'18") | 1001 / 2002 | 179 / 108 |
| 3 | | 05'10" (+00'22") | 1000 / 3003 | 179 / 107 |
| 4 | | 05'09" (+00'21") | 1002 / 4005 | 180 / 107 |
| 5 | | 05'05" (+00'17") | 1002 / 5008 | 181 / 108 |
| 6 | | 05'03" (+00'15") | 1002 / 6010 | 182 / 108 |
| 7 | | 05'06" (+00'18") | 1001 / 7011 | 181 / 107 |
| 8 | | 05'02" (+00'14") | 1000 / 8012 | 180 / 109 |
| 9 | | 05'05" (+00'17") | 1001 / 9013 | 179 / 109 |
| 10 | | 05'03" (+00'15") | 1002 / 10016 | 178 / 110 |
| 11 | | 04'57" (+00'09") | 1002 / 11019 | 181 / 111 |
| 12 | | 04'51" (+00'03") | 1002 / 12022 | 180 / 114 |
| 13 | | 04'54" (+00'06") | 1003 / 13025 | 182 / 111 |
| 14 | | 04'58" (+00'10") | 1001 / 14027 | 180 / 111 |
| 15 | | 04'56" (+00'08") | 1000 / 15027 | 183 / 110 |
| 16 | | 04'54" (+00'06") | 1000 / 16027 | 183 / 111 |
| 17 | | 04'57" (+00'09") | 1002 / 17030 | 180 / 111 |
| 18 | | 04'50" (+00'02") | 1001 / 18032 | 182 / 113 |
| 19 | | 04'53" (+00'05") | 1002 / 19034 | 184 / 110 |
| 20 | | 04'48" | 1002 / 20037 | 186 / 111 |
| 21 | | 04'54" (+00'06") | 975 / 21012 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 05'00" | 00:51'17" |
| 11 | 04'54" | 00:56'11" |
| 12 | 04'51" | 01:01'02" |
| 13 | 04'53" | 01:05'55" |
| 14 | 04'56" | 01:10'51" |
| 15 | 04'56" | 01:15'47" |
| 16 | 04'50" | 01:20'37" |
| 17 | 04'59" | 01:25'36" |
| 18 | 04'50" | 01:30'26" |
| 19 | 04'51" | 01:35'17" |
| 20 | 04'49" | 01:40'06" |
| 21 | 04'51" | 01:44'57" |
| 21.0 | 28'46" | 01:45'21" |
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