13.9 km | 08:12:20 | 35:21/km日期: 2021-11-28 06:07 - 總爬升: 1022 m - 平均心率: 141 - 卡路里: 1636 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 32'10" / 30'27" / 35'02" / 48'48" / 63'19" / 48'33" / 41'30" / 31'52" / 28'07" / 17'50" / 23'59" / 34'39" / 28'16" / 29'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'19" (+14'29") | 1000 / 1000 |
| 2 | | 30'27" (+12'37") | 1000 / 2000 |
| 3 | | 35'02" (+17'12") | 1000 / 3000 |
| 4 | | 48'47" (+30'57") | 1000 / 4000 |
| 5 | | 01:03'18" (+45'28") | 1000 / 5000 |
| 6 | | 48'33" (+30'43") | 1000 / 6000 |
| 7 | | 41'30" (+23'40") | 1000 / 7000 |
| 8 | | 31'52" (+14'02") | 1000 / 8000 |
| 9 | | 28'06" (+10'16") | 1000 / 9000 |
| 10 | | 17'50" | 1000 / 10000 |
| 11 | | 23'58" (+06'08") | 1000 / 11000 |
| 12 | | 34'39" (+16'49") | 1000 / 12000 |
| 13 | | 28'15" (+10'25") | 1000 / 13000 |
| 14 | | 29'56" (+12'06") | 923 / 13923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'10" | 00:32'10" |
| 2 | 30'27" | 01:02'37" |
| 3 | 35'02" | 01:37'39" |
| 4 | 48'48" | 02:26'27" |
| 5 | 63'19" | 03:29'46" |
| 6 | 48'33" | 04:18'19" |
| 7 | 41'30" | 04:59'49" |
| 8 | 31'52" | 05:31'41" |
| 9 | 28'07" | 05:59'48" |
| 10 | 17'50" | 06:17'38" |
| 11 | 23'59" | 06:41'37" |
| 12 | 34'39" | 07:16'16" |
| 13 | 28'16" | 07:44'32" |
| 13.9 | 29'56" | 08:12'11" |
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