10.3 km | 00:41:25 | 04:02/km日期: 2021-11-23 04:54 - 平均心率: 161 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 92%
Pace: 04'07" / 04'02" / 04'06" / 04'05" / 04'02" / 04'00" / 03'59" / 03'59" / 04'02" / 04'04" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 399 / 399 |
| 2 | | 04'00" (+00'06") | 413 / 813 |
| 3 | | 04'04" (+00'10") | 408 / 1222 |
| 4 | | 04'05" (+00'11") | 408 / 1630 |
| 5 | | 04'00" (+00'06") | 406 / 2037 |
| 6 | | 04'02" (+00'08") | 414 / 2451 |
| 7 | | 04'03" (+00'09") | 406 / 2858 |
| 8 | | 04'08" (+00'14") | 404 / 3262 |
| 9 | | 04'02" (+00'08") | 413 / 3676 |
| 10 | | 04'04" (+00'10") | 408 / 4085 |
| 11 | | 04'04" (+00'10") | 406 / 4491 |
| 12 | | 04'03" (+00'09") | 410 / 4902 |
| 13 | | 04'03" (+00'09") | 412 / 5314 |
| 14 | | 03'59" (+00'05") | 415 / 5729 |
| 15 | | 03'57" (+00'03") | 415 / 6145 |
| 16 | | 03'59" (+00'05") | 406 / 6551 |
| 17 | | 04'01" (+00'07") | 408 / 6960 |
| 18 | | 03'59" (+00'05") | 414 / 7374 |
| 19 | | 03'54" | 417 / 7791 |
| 20 | | 04'01" (+00'07") | 408 / 8200 |
| 21 | | 04'02" (+00'08") | 409 / 8609 |
| 22 | | 04'04" (+00'10") | 408 / 9018 |
| 23 | | 03'59" (+00'05") | 414 / 9432 |
| 24 | | 04'06" (+00'12") | 406 / 9839 |
| 25 | | 03'54" | 409 / 10248 |
| 26 | | 03'17" | 20 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'02" | 00:20'22" |
| 6 | 04'00" | 00:24'22" |
| 7 | 03'59" | 00:28'21" |
| 8 | 03'59" | 00:32'20" |
| 9 | 04'02" | 00:36'22" |
| 10 | 04'04" | 00:40'26" |
| 10.3 | 03'43" | 00:41'26" |
展開計圈分析
留言 
