14.5 km | 01:12:33 | 04:59/km日期: 2021-11-24 04:46 - 總爬升: 105 m - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'55" / 05'33" / 05'03" / 05'03" / 05'05" / 05'14" / 05'09" / 05'05" / 04'55" / 05'06" / 06'42" / 05'30" / 05'28" / 06'07" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 1000 / 1000 |
2 | | 04'52" (+00'10") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'20") | 1000 / 4000 |
5 | | 05'05" (+00'23") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'09" (+00'27") | 1000 / 7000 |
8 | | 05'04" (+00'22") | 1000 / 8000 |
9 | | 04'55" (+00'13") | 1000 / 9000 |
10 | | 05'05" (+00'23") | 1000 / 10000 |
11 | | 04'59" (+00'17") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 04'58" (+00'16") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 04'16" | 536 / 14536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 78.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'03" | 00:16'31" |
4 | 05'03" | 00:21'34" |
5 | 05'05" | 00:26'39" |
6 | 05'14" | 00:31'53" |
7 | 05'09" | 00:37'02" |
8 | 05'05" | 00:42'07" |
9 | 04'55" | 00:47'02" |
10 | 05'06" | 00:52'08" |
11 | 06'42" | 00:58'50" |
12 | 05'30" | 01:04'20" |
13 | 05'28" | 01:09'48" |
14 | 06'07" | 01:15'55" |
14.5 | 05'31" | 01:18'53" |