15.3 km | 01:26:38 | 05:40/km日期: 2021-11-25 20:58 - 平均心率: 134 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'08" / 05'52" / 05'49" / 05'43" / 05'46" / 05'44" / 05'44" / 05'46" / 06'59" / 05'27" / 05'21" / 05'21" / 05'29" / 05'35" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.79 km 
丫拖 8跟上來 綠 累積 :
983.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 06'59" | 00:53'31" |
| 10 | 05'27" | 00:58'58" |
| 11 | 05'21" | 01:04'19" |
| 12 | 05'21" | 01:09'40" |
| 13 | 05'29" | 01:15'09" |
| 14 | 05'35" | 01:20'44" |
| 15 | 05'33" | 01:26'17" |
| 15.3 | 05'50" | 01:27'54" |
展開計圈分析
留言 
