7.9 km | 00:46:14 | 05:50/km日期: 2021-11-23 20:07 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'03" / 06'38" / 05'20" / 05'31" / 05'29" / 05'44" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 07'21" (+02'31") | 676 / 1676 |
| 3 | | 04'50" | 800 / 2476 |
| 4 | | 10'45" (+05'55") | 92 / 2569 |
| 5 | | 04'53" (+00'03") | 800 / 3369 |
| 6 | | 09'13" (+04'23") | 108 / 3478 |
| 7 | | 04'57" (+00'07") | 800 / 4278 |
| 8 | | 11'56" (+07'06") | 83 / 4361 |
| 9 | | 05'09" (+00'19") | 800 / 5161 |
| 10 | | 11'18" (+06'28") | 88 / 5250 |
| 11 | | 05'07" (+00'17") | 800 / 6050 |
| 12 | | 11'19" (+06'29") | 88 / 6138 |
| 13 | | 05'06" (+00'16") | 800 / 6938 |
| 14 | | 11'31" (+06'41") | 86 / 7025 |
| 15 | | 05'04" (+00'14") | 800 / 7825 |
| 16 | | 11'30" (+06'40") | 86 / 7912 |
| 17 | | 15'19" (+10'29") | 6 / 7918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
124.19 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 05'20" | 00:18'01" |
| 4 | 05'31" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 06'06" | 00:40'51" |
| 7.9 | 05'55" | 00:46'18" |
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