6.1 km | 00:40:14 | 06:34/km日期: 2021-11-23 20:02 - 平均心率: 132 - 卡路里: 336 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'54" / 07'00" / 07'03" / 07'02" / 07'18" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'21") | 999 / 999 |
| 2 | | 11'03" (+07'30") | 214 / 1213 |
| 3 | | 05'46" (+02'13") | 1000 / 2213 |
| 4 | | 05'46" (+02'13") | 8 / 2222 |
| 5 | | 11'03" (+07'30") | 234 / 2456 |
| 6 | | 05'42" (+02'09") | 1000 / 3456 |
| 7 | | 08'10" (+04'37") | 2 / 3459 |
| 8 | | 11'41" (+08'08") | 227 / 3686 |
| 9 | | 05'39" (+02'06") | 1000 / 4686 |
| 10 | | 10'10" (+06'37") | 5 / 4691 |
| 11 | | 13'10" (+09'37") | 229 / 4920 |
| 12 | | 05'36" (+02'03") | 1000 / 5920 |
| 13 | | 03'33" | 184 / 6104 |
| 14 | | 10'41" (+07'08") | 16 / 6121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'00" | 00:12'54" |
| 3 | 07'03" | 00:19'57" |
| 4 | 07'02" | 00:26'59" |
| 5 | 07'18" | 00:34'17" |
| 6 | 05'24" | 00:39'41" |
| 6.1 | 04'39" | 00:40'15" |
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