12.0 km | 01:20:35 | 06:42/km日期: 2021-09-29 20:09 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 176
Pace: 05'03" / 04'37" / 05'32" / 09'21" / 06'19" / 05'25" / 07'53" / 06'42" / 09'26" / 09'15" / 05'31" / 05'27" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 05'21" (+00'45") | 709 / 2709 |
4 | | 05'39" (+01'03") | 527 / 3237 |
5 | | 06'06" (+01'30") | 679 / 3916 |
6 | | 09'49" (+05'13") | 1000 / 4916 |
7 | | 05'26" (+00'50") | 1000 / 5916 |
8 | | 05'06" (+00'30") | 231 / 6148 |
9 | | 04'51" (+00'15") | 396 / 6545 |
10 | | 11'42" (+07'06") | 599 / 7144 |
11 | | 05'58" (+01'22") | 1000 / 8144 |
12 | | 09'48" (+05'12") | 701 / 8845 |
13 | | 10'27" (+05'51") | 906 / 9752 |
14 | | 04'47" (+00'11") | 472 / 10224 |
15 | | 05'25" (+00'49") | 369 / 10594 |
16 | | 05'37" (+01'01") | 536 / 11131 |
17 | | 05'33" (+00'57") | 511 / 11643 |
18 | | 05'43" (+01'07") | 374 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 159.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'37" | 00:09'40" |
3 | 05'32" | 00:15'12" |
4 | 09'21" | 00:24'33" |
5 | 06'19" | 00:30'52" |
6 | 05'25" | 00:36'17" |
7 | 07'53" | 00:44'10" |
8 | 06'42" | 00:50'52" |
9 | 09'26" | 01:00'18" |
10 | 09'15" | 01:09'33" |
11 | 05'31" | 01:15'04" |
12 | 05'27" | 01:20'31" |
12.0 | 04'46" | 01:20'36" |