13.6 km | 07:42:38 | 33:58/km日期: 2021-11-21 07:59 - 總爬升: 536 m - 平均心率: 117 - 卡路里: 1731 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 50'15" / 88'33" / 21'29" / 82'26" / 88'54" / 50'28" / 18'05" / 16'06" / 07'10" / 02'18" / 01'44" / 01'31" / 01'40" / 50'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'52" (+49'22") | 1000 / 1000 |
| 2 | | 01:28'30" (+27'00") | 1000 / 2000 |
| 3 | | 21'29" (+19'59") | 1000 / 3000 |
| 4 | | 01:22'25" (+20'55") | 1000 / 4000 |
| 5 | | 01:28'54" (+27'24") | 1000 / 5000 |
| 6 | | 50'27" (+48'57") | 1000 / 6000 |
| 7 | | 18'05" (+16'35") | 1000 / 7000 |
| 8 | | 16'05" (+14'35") | 1000 / 8000 |
| 9 | | 07'10" (+05'40") | 1000 / 9000 |
| 10 | | 02'17" (+00'47") | 1000 / 10000 |
| 11 | | 01'44" (+00'14") | 1000 / 11000 |
| 12 | | 01'30" | 1000 / 12000 |
| 13 | | 01'40" (+00'10") | 1000 / 13000 |
| 14 | | 50'56" (+49'26") | 616 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'15" | 00:50'15" |
| 2 | 88'33" | 02:18'48" |
| 3 | 21'29" | 02:40'17" |
| 4 | 82'26" | 04:02'43" |
| 5 | 88'54" | 05:31'37" |
| 6 | 50'28" | 06:22'05" |
| 7 | 18'05" | 06:40'10" |
| 8 | 16'06" | 06:56'16" |
| 9 | 07'10" | 07:03'26" |
| 10 | 02'18" | 07:05'44" |
| 11 | 01'44" | 07:07'28" |
| 12 | 01'31" | 07:08'59" |
| 13 | 01'40" | 07:10'39" |
| 13.6 | 50'55" | 07:42'03" |
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