11.0 km | 01:51:48 | 10:12/km日期: 2021-11-25 20:12 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'10" / 06'46" / 07'05" / 06'36" / 07'07" / 06'54" / 12'39" / 06'10" / 06'21" / 07'02" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+00'45") | 1000 / 6000 |
| 7 | | 12'39" (+06'30") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 07'01" (+00'52") | 1000 / 10000 |
| 11 | | 38'33" (+32'24") | 953 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 07'05" | 00:21'01" |
| 4 | 06'36" | 00:27'37" |
| 5 | 07'07" | 00:34'44" |
| 6 | 06'54" | 00:41'38" |
| 7 | 12'39" | 00:54'17" |
| 8 | 06'10" | 01:00'27" |
| 9 | 06'21" | 01:06'48" |
| 10 | 07'02" | 01:13'50" |
| 11.0 | 32'09" | 01:44'29" |
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