8.1 km | 00:44:46 | 05:33/km日期: 2021-11-23 19:42 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'33" / 05'34" / 05'35" / 05'36" / 05'27" / 05'26" / 05'30" / 05'21" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 410 / 410 |
| 2 | | 05'34" (+00'21") | 400 / 810 |
| 3 | | 05'38" (+00'25") | 400 / 1210 |
| 4 | | 05'32" (+00'19") | 400 / 1609 |
| 5 | | 05'35" (+00'22") | 400 / 2009 |
| 6 | | 05'37" (+00'24") | 400 / 2409 |
| 7 | | 05'28" (+00'15") | 410 / 2820 |
| 8 | | 05'36" (+00'23") | 400 / 3219 |
| 9 | | 05'37" (+00'24") | 400 / 3619 |
| 10 | | 05'36" (+00'23") | 400 / 4019 |
| 11 | | 05'24" (+00'11") | 400 / 4420 |
| 12 | | 05'29" (+00'16") | 400 / 4820 |
| 13 | | 05'27" (+00'14") | 400 / 5220 |
| 14 | | 05'27" (+00'14") | 400 / 5620 |
| 15 | | 05'25" (+00'12") | 400 / 6020 |
| 16 | | 05'27" (+00'14") | 400 / 6420 |
| 17 | | 05'30" (+00'17") | 400 / 6820 |
| 18 | | 05'26" (+00'13") | 400 / 7220 |
| 19 | | 05'27" (+00'14") | 400 / 7620 |
| 20 | | 05'13" | 400 / 8020 |
| 21 | | 20'34" (+15'21") | 30 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 8.1 | 14'39" | 00:44'46" |
留言 
展開計圈分析
