9.7 km | 00:45:35 | 04:42/km日期: 2021-11-21 16:38 - 平均心率: 162 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'55" / 04'24" / 04'15" / 05'32" / 05'02" / 04'47" / 03'37" / 08'02" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'21") | 1000 / 1000 |
| 2 | | 04'24" (+00'51") | 1000 / 2000 |
| 3 | | 04'15" (+00'42") | 1000 / 3000 |
| 4 | | 04'39" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" (+01'29") | 1000 / 5000 |
| 6 | | 05'45" (+02'12") | 543 / 5543 |
| 7 | | 03'36" (+00'03") | 204 / 5748 |
| 8 | | 03'34" (+00'01") | 209 / 5957 |
| 9 | | 03'33" | 210 / 6168 |
| 10 | | 03'40" (+00'07") | 205 / 6373 |
| 11 | | 03'35" (+00'02") | 209 / 6583 |
| 12 | | 03'39" (+00'06") | 415 / 6999 |
| 13 | | 03'35" (+00'02") | 424 / 7424 |
| 14 | | 05'22" (+01'49") | 1000 / 8424 |
| 15 | | 05'34" (+02'01") | 1000 / 9424 |
| 16 | | 05'38" (+02'05") | 257 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'24" | 00:09'19" |
| 3 | 04'15" | 00:13'34" |
| 4 | 05'32" | 00:19'06" |
| 5 | 05'02" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 03'37" | 00:32'32" |
| 8 | 08'02" | 00:40'34" |
| 9 | 05'21" | 00:45'55" |
| 9.7 | 05'41" | 00:49'48" |
留言 
展開計圈分析
