13.0 km | 01:11:50 | 05:31/km日期: 2015-05-26 20:31 - 卡路里: 697 Cal - 總步數: 11972 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'10" / 05'11" / 05'16" / 05'17" / 05'25" / 05'27" / 05'42" / 05'39" / 05'45" / 05'38" / 05'26" / 05'50" / 05'49" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'01") | 1002 / 1002 | 167 / 115 |
| 2 | | 05'08" | 1006 / 2008 | 170 / 113 |
| 3 | | 05'17" (+00'09") | 996 / 3005 | 170 / 111 |
| 4 | | 05'19" (+00'11") | 1001 / 4007 | 170 / 110 |
| 5 | | 05'23" (+00'15") | 996 / 5003 | 168 / 110 |
| 6 | | 05'28" (+00'20") | 996 / 6000 | 166 / 109 |
| 7 | | 05'40" (+00'32") | 1003 / 7003 | 164 / 106 |
| 8 | | 05'41" (+00'33") | 1004 / 8007 | 164 / 107 |
| 9 | | 05'42" (+00'34") | 994 / 9002 | 164 / 106 |
| 10 | | 05'38" (+00'30") | 1009 / 10011 | 164 / 107 |
| 11 | | 05'37" (+00'29") | 990 / 11001 | 165 / 107 |
| 12 | | 05'50" (+00'42") | 1001 / 12002 | 166 / 102 |
| 13 | | 05'48" (+00'40") | 999 / 13002 | 164 / 104 |
| 14 | | 11'09" (+06'01") | 8 / 13011 | 100 / 89 |
停一個禮拜有差那麼多嗎？
真的差粉多，汗如雨下雙腿發軟～暈
5月累積里程 :
109.23 km 
亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'27" | 00:31'46" |
| 7 | 05'42" | 00:37'28" |
| 8 | 05'39" | 00:43'07" |
| 9 | 05'45" | 00:48'52" |
| 10 | 05'38" | 00:54'30" |
| 11 | 05'26" | 00:59'56" |
| 12 | 05'50" | 01:05'46" |
| 13 | 05'49" | 01:11'35" |
| 13.0 | 89'17" | 01:11'50" |
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