11.6 km | 01:19:57 | 06:53/km日期: 2021-11-23 23:11 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'09" / 15'35" / 05'01" / 05'17" / 06'35" / 05'16" / 06'51" / 05'41" / 05'39" / 05'38" / 07'36" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'27") | 1000 / 1000 |
2 | | 15'35" (+10'53") | 1000 / 2000 |
3 | | 04'46" (+00'04") | 811 / 2811 |
4 | | 05'58" (+01'16") | 191 / 3003 |
5 | | 04'45" (+00'03") | 407 / 3410 |
6 | | 07'22" (+02'40") | 216 / 3627 |
7 | | 04'42" | 407 / 4034 |
8 | | 10'43" (+06'01") | 190 / 4224 |
9 | | 05'26" (+00'44") | 1000 / 5224 |
10 | | 05'18" (+00'36") | 1000 / 6224 |
11 | | 11'18" (+06'36") | 258 / 6483 |
12 | | 05'27" (+00'45") | 1000 / 7483 |
13 | | 05'39" (+00'57") | 1000 / 8483 |
14 | | 05'43" (+01'01") | 1000 / 9483 |
15 | | 05'34" (+00'52") | 1000 / 10483 |
16 | | 08'38" (+03'56") | 1000 / 11483 |
17 | | 08'23" (+03'41") | 116 / 11599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 15'35" | 00:21'44" |
3 | 05'01" | 00:26'45" |
4 | 05'17" | 00:32'02" |
5 | 06'35" | 00:38'37" |
6 | 05'16" | 00:43'53" |
7 | 06'51" | 00:50'44" |
8 | 05'41" | 00:56'25" |
9 | 05'39" | 01:02'04" |
10 | 05'38" | 01:07'42" |
11 | 07'36" | 01:15'18" |
11.6 | 07'47" | 01:19'58" |