13.6 km | 01:20:36 | 05:55/km日期: 2021-11-22 18:32 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'34" / 05'42" / 05'22" / 05'25" / 05'25" / 05'22" / 07'23" / 07'05" / 06'29" / 06'42" / 06'45" / 05'36" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 05'22" (+00'01") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 11'38" (+06'17") | 91 / 6091 |
8 | | 06'00" (+00'39") | 1000 / 7091 |
9 | | 07'01" (+01'40") | 1000 / 8091 |
10 | | 06'30" (+01'09") | 1000 / 9091 |
11 | | 06'45" (+01'24") | 1000 / 10091 |
12 | | 06'55" (+01'34") | 1000 / 11091 |
13 | | 05'21" | 1000 / 12091 |
14 | | 05'31" (+00'10") | 1000 / 13091 |
15 | | 05'10" | 505 / 13596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'25" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'22" | 00:32'50" |
7 | 07'23" | 00:40'13" |
8 | 07'05" | 00:47'18" |
9 | 06'29" | 00:53'47" |
10 | 06'42" | 01:00'29" |
11 | 06'45" | 01:07'14" |
12 | 05'36" | 01:12'50" |
13 | 05'32" | 01:18'22" |
13.6 | 05'13" | 01:21'29" |