18.1 km | 01:33:51 | 05:10/km日期: 2020-11-28 16:32 - 平均心率: 156 - 卡路里: 930 Cal
Pace: 05'01" / 04'57" / 05'08" / 05'12" / 05'13" / 05'12" / 05'08" / 05'10" / 05'09" / 05'16" / 05'11" / 05'13" / 05'13" / 05'12" / 05'12" / 05'12" / 05'08" / 05'25" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 05'12" | 00:20'18" |
| 5 | 05'13" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'16" | 00:51'26" |
| 11 | 05'11" | 00:56'37" |
| 12 | 05'13" | 01:01'50" |
| 13 | 05'13" | 01:07'03" |
| 14 | 05'12" | 01:12'15" |
| 15 | 05'12" | 01:17'27" |
| 16 | 05'12" | 01:22'39" |
| 17 | 05'08" | 01:27'47" |
| 18 | 05'25" | 01:33'12" |
| 18.1 | 05'19" | 01:33'51" |
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