16.1 km | 01:31:29 | 05:41/km日期: 2021-11-23 18:58 - 平均心率: 146 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'53" / 05'51" / 06'37" / 05'52" / 05'43" / 05'48" / 05'29" / 05'35" / 06'16" / 05'35" / 05'44" / 05'41" / 05'47" / 05'44" / 05'21" / 05'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 707 / 1707 |
| 3 | | 06'00" (+00'43") | 372 / 2080 |
| 4 | | 05'43" (+00'26") | 1000 / 3080 |
| 5 | | 05'55" (+00'38") | 1000 / 4080 |
| 6 | | 05'39" (+00'22") | 1000 / 5080 |
| 7 | | 05'51" (+00'34") | 1000 / 6080 |
| 8 | | 05'22" (+00'05") | 1000 / 7080 |
| 9 | | 05'40" (+00'23") | 1000 / 8080 |
| 10 | | 05'27" (+00'10") | 1000 / 9080 |
| 11 | | 05'38" (+00'21") | 1000 / 10080 |
| 12 | | 05'42" (+00'25") | 1000 / 11080 |
| 13 | | 05'44" (+00'27") | 1000 / 12080 |
| 14 | | 05'43" (+00'26") | 1000 / 13080 |
| 15 | | 05'44" (+00'27") | 1000 / 14080 |
| 16 | | 05'17" | 1000 / 15080 |
| 17 | | 05'37" (+00'20") | 1000 / 16080 |
| 18 | | 05'10" | 16 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 154.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'37" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'29" | 00:41'13" |
| 8 | 05'35" | 00:46'48" |
| 9 | 06'16" | 00:53'04" |
| 10 | 05'35" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 13 | 05'47" | 01:15'51" |
| 14 | 05'44" | 01:21'35" |
| 15 | 05'21" | 01:26'56" |
| 16 | 05'39" | 01:32'35" |
| 16.1 | 04'30" | 01:33'01" |
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