18.0 km | 01:18:20 | 04:21/km日期: 2021-11-22 16:30 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 174 - PM2.5: 良好(2)
Pace: 04'54" / 06'08" / 08'10" / 04'27" / 04'26" / 04'28" / 04'20" / 04'20" / 04'28" / 04'19" / 04'14" / 04'16" / 04'17" / 04'11" / 04'09" / 04'06" / 04'07" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'50") | 1000 / 1000 |
2 | | 04'56" (+00'51") | 1000 / 2000 |
3 | | 04'30" (+00'25") | 1000 / 3000 |
4 | | 04'26" (+00'21") | 1000 / 4000 |
5 | | 04'25" (+00'20") | 1000 / 5000 |
6 | | 04'27" (+00'22") | 1000 / 6000 |
7 | | 04'20" (+00'15") | 1000 / 7000 |
8 | | 04'19" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'22") | 1000 / 9000 |
10 | | 04'19" (+00'14") | 1000 / 10000 |
11 | | 04'14" (+00'09") | 1000 / 11000 |
12 | | 04'15" (+00'10") | 1000 / 12000 |
13 | | 04'16" (+00'11") | 1000 / 13000 |
14 | | 04'11" (+00'06") | 1000 / 14000 |
15 | | 04'09" (+00'04") | 1000 / 15000 |
16 | | 04'05" | 1000 / 16000 |
17 | | 04'06" (+00'01") | 1000 / 17000 |
18 | | 03'51" | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
447.10 km NIKE ZoomX Vaporfly NEXT% 累積 :
622.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'08" | 00:11'02" |
3 | 08'10" | 00:19'12" |
4 | 04'27" | 00:23'39" |
5 | 04'26" | 00:28'05" |
6 | 04'28" | 00:32'33" |
7 | 04'20" | 00:36'53" |
8 | 04'20" | 00:41'13" |
9 | 04'28" | 00:45'41" |
10 | 04'19" | 00:50'00" |
11 | 04'14" | 00:54'14" |
12 | 04'16" | 00:58'30" |
13 | 04'17" | 01:02'47" |
14 | 04'11" | 01:06'58" |
15 | 04'09" | 01:11'07" |
16 | 04'06" | 01:15'13" |
17 | 04'07" | 01:19'20" |
18 | 03'51" | 01:23'11" |
18.0 | 00'00" | 01:23'13" |