12.3 km | 01:31:02 | 07:22/km日期: 2021-11-21 17:58 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 863 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'09" / 13'50" / 07'02" / 07'55" / 07'16" / 07'12" / 07'01" / 06'39" / 07'02" / 07'33" / 08'04" / 07'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 1000 / 1000 |
| 2 | | 09'09" (+03'40") | 724 / 1724 |
| 3 | | 05'39" (+00'10") | 876 / 2600 |
| 4 | | 12'18" (+06'49") | 212 / 2813 |
| 5 | | 05'47" (+00'18") | 836 / 3650 |
| 6 | | 14'30" (+09'01") | 244 / 3894 |
| 7 | | 05'33" (+00'04") | 862 / 4757 |
| 8 | | 13'22" (+07'53") | 213 / 4970 |
| 9 | | 05'42" (+00'13") | 849 / 5820 |
| 10 | | 13'13" (+07'44") | 211 / 6031 |
| 11 | | 05'39" (+00'10") | 855 / 6886 |
| 12 | | 14'00" (+08'31") | 213 / 7100 |
| 13 | | 05'38" (+00'09") | 844 / 7944 |
| 14 | | 14'04" (+08'35") | 218 / 8163 |
| 15 | | 05'35" (+00'06") | 1000 / 9163 |
| 16 | | 05'31" (+00'02") | 66 / 9230 |
| 17 | | 15'15" (+09'46") | 215 / 9445 |
| 18 | | 05'29" | 1000 / 10445 |
| 19 | | 05'41" (+00'12") | 60 / 10506 |
| 20 | | 08'57" (+03'28") | 1000 / 11506 |
| 21 | | 07'26" (+01'57") | 843 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 362.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 13'50" | 00:20'59" |
| 3 | 07'02" | 00:28'01" |
| 4 | 07'55" | 00:35'56" |
| 5 | 07'16" | 00:43'12" |
| 6 | 07'12" | 00:50'24" |
| 7 | 07'01" | 00:57'25" |
| 8 | 06'39" | 01:04'04" |
| 9 | 07'02" | 01:11'06" |
| 10 | 07'33" | 01:18'39" |
| 11 | 08'04" | 01:26'43" |
| 12 | 07'14" | 01:33'57" |
| 12.4 | 07'42" | 01:36'39" |
留言 
展開計圈分析
