15.4 km | 00:59:07 | 03:50/km日期: 2021-11-23 17:29 - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'02" / 04'14" / 04'06" / 03'59" / 03'52" / 03'47" / 03'49" / 03'40" / 03'38" / 03'45" / 03'43" / 03'42" / 03'43" / 03'41" / 03'39" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'23") | 1000 / 1000 |
2 | | 04'14" (+01'00") | 1000 / 2000 |
3 | | 04'05" (+00'51") | 1000 / 3000 |
4 | | 03'58" (+00'44") | 1000 / 4000 |
5 | | 03'52" (+00'38") | 1000 / 5000 |
6 | | 03'47" (+00'33") | 1000 / 6000 |
7 | | 03'48" (+00'34") | 1000 / 7000 |
8 | | 03'40" (+00'26") | 1000 / 8000 |
9 | | 03'38" (+00'24") | 1000 / 9000 |
10 | | 03'45" (+00'31") | 1000 / 10000 |
11 | | 03'42" (+00'28") | 1000 / 11000 |
12 | | 03'42" (+00'28") | 1000 / 12000 |
13 | | 03'42" (+00'28") | 1000 / 13000 |
14 | | 03'41" (+00'27") | 1000 / 14000 |
15 | | 03'39" (+00'25") | 1000 / 15000 |
16 | | 03'14" | 364 / 15364 |
17 | | 00'54" | 10 / 15375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 350.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'14" | 00:09'16" |
3 | 04'06" | 00:13'22" |
4 | 03'59" | 00:17'21" |
5 | 03'52" | 00:21'13" |
6 | 03'47" | 00:25'00" |
7 | 03'49" | 00:28'49" |
8 | 03'40" | 00:32'29" |
9 | 03'38" | 00:36'07" |
10 | 03'45" | 00:39'52" |
11 | 03'43" | 00:43'35" |
12 | 03'42" | 00:47'17" |
13 | 03'43" | 00:51'00" |
14 | 03'41" | 00:54'41" |
15 | 03'39" | 00:58'20" |
15.4 | 03'11" | 00:59'32" |