10.0 km | 00:57:00 | 05:40/km日期: 2021-11-29 18:32 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'05" / 05'51" / 05'41" / 05'31" / 05'32" / 05'17" / 05'22" / 06'10" / 05'32" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
134.77 km 
mizuno wave rider 25 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'17" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 06'10" | 00:45'29" |
| 9 | 05'32" | 00:51'01" |
| 10 | 05'47" | 00:56'48" |
| 10.0 | 05'59" | 00:57'00" |
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