25.1 km | 03:07:30 | 07:28/km日期: 2021-11-21 06:26 - 總爬升: 511 m - 平均心率: 160 - 卡路里: 1567 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'25" / 05'36" / 05'34" / 05'48" / 05'47" / 20'13" / 07'25" / 07'37" / 08'54" / 08'37" / 08'42" / 07'31" / 10'05" / 05'36" / 05'45" / 05'38" / 27'54" / 09'35" / 05'47" / 05'55" / 05'58" / 06'05" / 06'17" / 06'27" / 06'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'36" (+00'03") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 20'13" (+14'40") | 1000 / 6000 |
7 | | 07'22" (+01'49") | 1000 / 7000 |
8 | | 07'37" (+02'04") | 1000 / 8000 |
9 | | 08'53" (+03'20") | 1000 / 9000 |
10 | | 08'36" (+03'03") | 1000 / 10000 |
11 | | 08'41" (+03'08") | 1000 / 11000 |
12 | | 07'31" (+01'58") | 1000 / 12000 |
13 | | 14'27" (+08'54") | 459 / 12459 |
14 | | 05'56" (+00'23") | 1000 / 13459 |
15 | | 05'40" (+00'07") | 1000 / 14459 |
16 | | 05'45" (+00'12") | 1000 / 15459 |
17 | | 05'38" (+00'05") | 1000 / 16459 |
18 | | 09'37" (+04'04") | 1000 / 17459 |
19 | | 09'43" (+04'10") | 1000 / 18459 |
20 | | 05'54" (+00'21") | 1000 / 19459 |
21 | | 05'55" (+00'22") | 1000 / 20459 |
22 | | 05'57" (+00'24") | 1000 / 21459 |
23 | | 06'14" (+00'41") | 1000 / 22459 |
24 | | 06'18" (+00'45") | 1000 / 23459 |
25 | | 06'37" (+01'04") | 1000 / 24459 |
26 | | 06'48" (+01'15") | 624 / 25083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'34" | 00:16'35" |
4 | 05'48" | 00:22'23" |
5 | 05'47" | 00:28'10" |
6 | 20'13" | 00:48'23" |
7 | 07'25" | 00:55'48" |
8 | 07'37" | 01:03'25" |
9 | 08'54" | 01:12'19" |
10 | 08'37" | 01:20'56" |
11 | 08'42" | 01:29'38" |
12 | 07'31" | 01:37'09" |
13 | 10'05" | 01:47'14" |
14 | 05'36" | 01:52'50" |
15 | 05'45" | 01:58'35" |
16 | 05'38" | 02:04'13" |
17 | 27'54" | 02:32'07" |
18 | 09'35" | 02:41'42" |
19 | 05'47" | 02:47'29" |
20 | 05'55" | 02:53'24" |
21 | 05'58" | 02:59'22" |
22 | 06'05" | 03:05'27" |
23 | 06'17" | 03:11'44" |
24 | 06'27" | 03:18'11" |
25 | 06'52" | 03:25'03" |
25.1 | 05'23" | 03:25'30" |