12.7 km | 01:11:47 | 05:40/km日期: 2021-11-21 08:52 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'40" / 05'34" / 05'38" / 05'46" / 05'41" / 05'44" / 05'36" / 05'47" / 05'41" / 05'35" / 05'34" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'47" | 00:45'26" |
| 9 | 05'41" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 11 | 05'34" | 01:02'16" |
| 12 | 05'35" | 01:07'51" |
| 12.7 | 06'04" | 01:11'48" |
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