7.1 km | 00:49:44 | 06:58/km日期: 2013-05-15 19:12 - 地點: 新北市新莊區豐年國小 - 天氣: 略為悶熱 - 平均心率: 49 - 卡路里: 423 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'12" / 06'04" / 06'07" / 06'18" / 06'06" / 06'00" / 11'32" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 238 / 238 |
| 2 | | 06'07" (+00'20") | 244 / 483 |
| 3 | | 06'34" (+00'47") | 230 / 714 |
| 4 | | 06'06" (+00'19") | 242 / 957 |
| 5 | | 06'09" (+00'22") | 237 / 1195 |
| 6 | | 06'12" (+00'25") | 241 / 1436 |
| 7 | | 05'52" (+00'05") | 238 / 1674 |
| 8 | | 06'08" (+00'21") | 244 / 1919 |
| 9 | | 06'14" (+00'27") | 240 / 2159 |
| 10 | | 06'00" (+00'13") | 243 / 2403 |
| 11 | | 06'09" (+00'22") | 232 / 2636 |
| 12 | | 06'09" (+00'22") | 235 / 2871 |
| 13 | | 06'05" (+00'18") | 235 / 3107 |
| 14 | | 06'06" (+00'19") | 231 / 3339 |
| 15 | | 06'12" (+00'25") | 236 / 3575 |
| 16 | | 06'26" (+00'39") | 235 / 3811 |
| 17 | | 06'24" (+00'37") | 220 / 4032 |
| 18 | | 06'07" (+00'20") | 239 / 4271 |
| 19 | | 06'08" (+00'21") | 227 / 4499 |
| 20 | | 06'10" (+00'23") | 229 / 4728 |
| 21 | | 05'54" (+00'07") | 231 / 4959 |
| 22 | | 06'08" (+00'21") | 238 / 5198 |
| 23 | | 05'57" (+00'10") | 226 / 5425 |
| 24 | | 06'02" (+00'15") | 228 / 5654 |
| 25 | | 06'04" (+00'17") | 235 / 5890 |
| 26 | | 06'04" (+00'17") | 233 / 6123 |
| 27 | | 12'46" (+06'59") | 230 / 6354 |
| 28 | | 12'17" (+06'30") | 233 / 6587 |
| 29 | | 12'07" (+06'20") | 230 / 6818 |
| 30 | | 11'40" (+05'53") | 232 / 7051 |
| 31 | | 11'54" (+06'07") | 71 / 7122 |
週三籃球日因雨取消，例行性練習+放空+趕進度。想想每月100K的練習量還是盡可能維持別中斷。
本日練習內容：定速跑40分鐘後緩走操場5圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 11'32" | 00:48'19" |
| 7.1 | 11'34" | 00:49'44" |
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展開計圈分析
