8.1 km | 00:43:35 | 05:24/km日期: 2021-11-25 06:00 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'19" / 04'46" / 04'47" / 04'48" / 05'05" / 05'03" / 05'14" / 06'55" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'11") | 729 / 729 |
| 2 | | 06'36" (+02'56") | 6 / 735 |
| 3 | | 04'50" (+01'10") | 103 / 839 |
| 4 | | 05'16" (+01'36") | 10 / 849 |
| 5 | | 04'48" (+01'08") | 103 / 953 |
| 6 | | 03'40" | 9 / 963 |
| 7 | | 04'43" (+01'03") | 105 / 1069 |
| 8 | | 05'15" (+01'35") | 7 / 1076 |
| 9 | | 04'39" (+00'59") | 107 / 1184 |
| 10 | | 08'13" (+04'33") | 29 / 1213 |
| 11 | | 10'17" (+06'37") | 3 / 1216 |
| 12 | | 05'00" (+01'20") | 99 / 1316 |
| 13 | | 04'27" (+00'47") | 112 / 1428 |
| 14 | | 04'57" (+01'17") | 100 / 1529 |
| 15 | | 05'18" (+01'38") | 94 / 1624 |
| 16 | | 10'35" (+06'55") | 8 / 1632 |
| 17 | | 04'09" (+00'29") | 800 / 2432 |
| 18 | | 11'20" (+07'40") | 89 / 2522 |
| 19 | | 04'09" (+00'29") | 800 / 3322 |
| 20 | | 10'26" (+06'46") | 99 / 3421 |
| 21 | | 04'13" (+00'33") | 800 / 4221 |
| 22 | | 11'17" (+07'37") | 114 / 4335 |
| 23 | | 04'15" (+00'35") | 800 / 5135 |
| 24 | | 11'14" (+07'34") | 114 / 5250 |
| 25 | | 04'09" (+00'29") | 800 / 6050 |
| 26 | | 13'02" (+09'22") | 100 / 6151 |
| 27 | | 04'10" (+00'30") | 800 / 6951 |
| 28 | | 08'32" (+04'52") | 351 / 7302 |
| 29 | | 06'37" (+02'57") | 754 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'46" | 00:11'05" |
| 3 | 04'47" | 00:15'52" |
| 4 | 04'48" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 8 | 06'55" | 00:42'57" |
| 8.1 | 11'13" | 00:43'35" |
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