10.1 km | 00:54:13 | 05:21/km日期: 2021-11-25 21:41 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 05'46" / 05'29" / 05'25" / 05'18" / 05'21" / 05'13" / 05'22" / 05'17" / 05'17" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 455 / 455 |
| 2 | | 05'42" (+00'45") | 458 / 913 |
| 3 | | 05'32" (+00'35") | 460 / 1373 |
| 4 | | 05'25" (+00'28") | 460 / 1834 |
| 5 | | 05'21" (+00'24") | 463 / 2297 |
| 6 | | 05'24" (+00'27") | 459 / 2757 |
| 7 | | 05'21" (+00'24") | 460 / 3217 |
| 8 | | 05'20" (+00'23") | 455 / 3673 |
| 9 | | 05'23" (+00'26") | 463 / 4136 |
| 10 | | 05'18" (+00'21") | 461 / 4598 |
| 11 | | 05'20" (+00'23") | 456 / 5054 |
| 12 | | 05'19" (+00'22") | 460 / 5514 |
| 13 | | 05'15" (+00'18") | 459 / 5974 |
| 14 | | 05'16" (+00'19") | 460 / 6434 |
| 15 | | 05'17" (+00'20") | 460 / 6895 |
| 16 | | 05'18" (+00'21") | 455 / 7350 |
| 17 | | 05'24" (+00'27") | 459 / 7809 |
| 18 | | 05'16" (+00'19") | 461 / 8271 |
| 19 | | 05'15" (+00'18") | 456 / 8728 |
| 20 | | 05'16" (+00'19") | 461 / 9190 |
| 21 | | 05'13" (+00'16") | 462 / 9652 |
| 22 | | 04'57" | 460 / 10113 |
| 23 | | 05'22" (+00'25") | 15 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 10.1 | 04'45" | 00:54'14" |
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