17.4 km | 01:46:37 | 06:08/km日期: 2021-11-21 21:31 - 平均心率: 149 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'17" / 10'35" / 05'20" / 05'18" / 05'15" / 06'07" / 05'28" / 05'27" / 05'25" / 05'33" / 05'34" / 06'42" / 05'29" / 05'42" / 05'36" / 05'36" / 08'17" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 15'00" (+09'48") | 547 / 1547 |
3 | | 05'16" (+00'04") | 1000 / 2547 |
4 | | 05'19" (+00'07") | 1000 / 3547 |
5 | | 05'12" | 1000 / 4547 |
6 | | 05'12" | 1000 / 5547 |
7 | | 15'26" (+10'14") | 78 / 5626 |
8 | | 05'26" (+00'14") | 1000 / 6626 |
9 | | 05'23" (+00'11") | 1000 / 7626 |
10 | | 05'31" (+00'19") | 1000 / 8626 |
11 | | 05'28" (+00'16") | 1000 / 9626 |
12 | | 05'33" (+00'21") | 1000 / 10626 |
13 | | 05'31" (+00'19") | 1000 / 11626 |
14 | | 13'01" (+07'49") | 150 / 11776 |
15 | | 05'33" (+00'21") | 1000 / 12776 |
16 | | 05'37" (+00'25") | 1000 / 13776 |
17 | | 05'36" (+00'24") | 1000 / 14776 |
18 | | 05'38" (+00'26") | 1000 / 15776 |
19 | | 07'53" (+02'41") | 539 / 16316 |
20 | | 07'53" (+02'41") | 1000 / 17316 |
21 | | 09'06" (+03'54") | 49 / 17366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 10'35" | 00:16'52" |
3 | 05'20" | 00:22'12" |
4 | 05'18" | 00:27'30" |
5 | 05'15" | 00:32'45" |
6 | 06'07" | 00:38'52" |
7 | 05'28" | 00:44'20" |
8 | 05'27" | 00:49'47" |
9 | 05'25" | 00:55'12" |
10 | 05'33" | 01:00'45" |
11 | 05'34" | 01:06'19" |
12 | 06'42" | 01:13'01" |
13 | 05'29" | 01:18'30" |
14 | 05'42" | 01:24'12" |
15 | 05'36" | 01:29'48" |
16 | 05'36" | 01:35'24" |
17 | 08'17" | 01:43'41" |
17.4 | 08'17" | 01:46'43" |