20.7 km | 02:33:53 | 07:26/km日期: 2021-11-21 05:18 - 總爬升: 425 m - 平均心率: 157 - 卡路里: 1834 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'28" / 07'55" / 07'25" / 06'50" / 06'01" / 05'48" / 06'16" / 07'06" / 06'47" / 07'05" / 07'13" / 07'33" / 08'25" / 08'48" / 08'13" / 09'31" / 09'48" / 06'53" / 06'45" / 06'44" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'45") | 1000 / 1000 |
2 | | 07'55" (+02'07") | 1000 / 2000 |
3 | | 07'24" (+01'36") | 1000 / 3000 |
4 | | 06'50" (+01'02") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 06'41" (+00'53") | 1000 / 8000 |
9 | | 06'47" (+00'59") | 1000 / 9000 |
10 | | 07'05" (+01'17") | 1000 / 10000 |
11 | | 07'11" (+01'23") | 1000 / 11000 |
12 | | 07'32" (+01'44") | 1000 / 12000 |
13 | | 08'25" (+02'37") | 1000 / 13000 |
14 | | 11'09" (+05'21") | 13 / 13013 |
15 | | 08'38" (+02'50") | 1000 / 14013 |
16 | | 08'20" (+02'32") | 1000 / 15013 |
17 | | 09'26" (+03'38") | 1000 / 16013 |
18 | | 09'49" (+04'01") | 1000 / 17013 |
19 | | 06'51" (+01'03") | 1000 / 18013 |
20 | | 06'42" (+00'54") | 1000 / 19013 |
21 | | 06'47" (+00'59") | 1000 / 20013 |
22 | | 08'11" (+02'23") | 681 / 20695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'55" | 00:15'23" |
3 | 07'25" | 00:22'48" |
4 | 06'50" | 00:29'38" |
5 | 06'01" | 00:35'39" |
6 | 05'48" | 00:41'27" |
7 | 06'16" | 00:47'43" |
8 | 07'06" | 00:54'49" |
9 | 06'47" | 01:01'36" |
10 | 07'05" | 01:08'41" |
11 | 07'13" | 01:15'54" |
12 | 07'33" | 01:23'27" |
13 | 08'25" | 01:31'52" |
14 | 08'48" | 01:40'40" |
15 | 08'13" | 01:48'53" |
16 | 09'31" | 01:58'24" |
17 | 09'48" | 02:08'12" |
18 | 06'53" | 02:15'05" |
19 | 06'45" | 02:21'50" |
20 | 06'44" | 02:28'34" |
20.7 | 08'07" | 02:34'13" |