6.0 km | 00:36:25 | 06:05/km日期: 2021-11-23 17:27 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'57" / 06'12" / 06'02" / 06'09" / 05'55" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 385 / 385 |
2 | | 06'19" (+00'36") | 367 / 753 |
3 | | 06'00" (+00'17") | 375 / 1129 |
4 | | 06'04" (+00'21") | 375 / 1504 |
5 | | 06'04" (+00'21") | 373 / 1877 |
6 | | 06'03" (+00'20") | 376 / 2254 |
7 | | 05'59" (+00'16") | 375 / 2630 |
8 | | 06'08" (+00'25") | 367 / 2997 |
9 | | 06'07" (+00'24") | 370 / 3367 |
10 | | 06'08" (+00'25") | 745 / 4112 |
11 | | 05'52" (+00'09") | 372 / 4484 |
12 | | 05'58" (+00'15") | 365 / 4850 |
13 | | 05'48" (+00'05") | 369 / 5219 |
14 | | 05'49" (+00'06") | 369 / 5589 |
15 | | 05'43" | 367 / 5956 |
16 | | 23'31" (+17'48") | 24 / 5981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'12" | 00:13'09" |
3 | 06'02" | 00:19'11" |
4 | 06'09" | 00:25'20" |
5 | 05'55" | 00:31'15" |
6.0 | 06'14" | 00:37'22" |