21.8 km | 02:25:23 | 06:40/km日期: 2015-05-19 12:52 - 總爬升: 649 m - 卡路里: 1176 Cal - 總步數: 23056 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 33°C - 濕度: 50%
Pace: 06'27" / 06'45" / 07'28" / 08'49" / 06'34" / 07'45" / 04'06" / 04'26" / 04'33" / 04'40" / 06'45" / 06'48" / 07'12" / 07'23" / 07'45" / 07'58" / 05'44" / 06'33" / 05'55" / 07'30" / 08'57" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+02'19") | 1003 / 1003 | 165 / 93 |
2 | | 06'45" (+02'39") | 999 / 2003 | 170 / 87 |
3 | | 07'31" (+03'25") | 1006 / 3009 | 171 / 77 |
4 | | 08'48" (+04'42") | 1000 / 4009 | 166 / 68 |
5 | | 06'31" (+02'25") | 991 / 5000 | 167 / 91 |
6 | | 07'44" (+03'38") | 1000 / 6001 | 167 / 77 |
7 | | 04'06" | 1010 / 7011 | 172 / 141 |
8 | | 04'26" (+00'20") | 988 / 7999 | 173 / 129 |
9 | | 04'33" (+00'27") | 1009 / 9008 | 173 / 126 |
10 | | 04'41" (+00'35") | 1001 / 10010 | 173 / 122 |
11 | | 06'44" (+02'38") | 989 / 11000 | 138 / 107 |
12 | | 06'48" (+02'42") | 1005 / 12006 | 162 / 90 |
13 | | 07'16" (+03'10") | 994 / 13000 | 172 / 79 |
14 | | 07'18" (+03'12") | 999 / 13999 | 168 / 81 |
15 | | 07'47" (+03'41") | 1006 / 15006 | 168 / 76 |
16 | | 07'53" (+03'47") | 1002 / 16009 | 167 / 75 |
17 | | 05'49" (+01'43") | 993 / 17003 | 171 / 100 |
18 | | 06'36" (+02'30") | 1006 / 18010 | 150 / 100 |
19 | | 05'48" (+01'42") | 999 / 19009 | 166 / 103 |
20 | | 07'42" (+03'36") | 999 / 20009 | 100 / 129 |
21 | | 08'50" (+04'44") | 991 / 21000 | 94 / 119 |
22 | | 06'37" (+02'31") | 790 / 21791 | 168 / 89 |
5月累積里程 : 353.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'45" | 00:13'12" |
3 | 07'28" | 00:20'40" |
4 | 08'49" | 00:29'29" |
5 | 06'34" | 00:36'03" |
6 | 07'45" | 00:43'48" |
7 | 04'06" | 00:47'54" |
8 | 04'26" | 00:52'20" |
9 | 04'33" | 00:56'53" |
10 | 04'40" | 01:01'33" |
11 | 06'45" | 01:08'18" |
12 | 06'48" | 01:15'06" |
13 | 07'12" | 01:22'18" |
14 | 07'23" | 01:29'41" |
15 | 07'45" | 01:37'26" |
16 | 07'58" | 01:45'24" |
17 | 05'44" | 01:51'08" |
18 | 06'33" | 01:57'41" |
19 | 05'55" | 02:03'36" |
20 | 07'30" | 02:11'06" |
21 | 08'57" | 02:20'03" |
21.8 | 06'43" | 02:25'23" |